Meditation

Short Meditation Exercise to Reduce Stress   by Jessica T.

The majority of people in this modern and very stressful society have very hectic lives and they do not have the time to do an hour-long meditation every day, and so they give up before they ever started. But meditation can also be beneficial when only lasting 5 to 10 minutes. So if you would like to start meditating and learn to relax, but do not have and hour a day to practice meditation, you may want to try a short and very simple breathing meditation.

Guided Breathing Meditation:

Start by finding a comfortable Meditation Posture and a place where you will not be interrupted for at least 5 minutes. Take a moment to calm your mind and body down before you start your meditation exercise.

Close your eyes and take a deep breath. Notice how the air is first filling your chest and then fills your abdomen. Pay attention to the healing air and see how it reaches every part of your body including your mind. Exhale the air and let it remove all negative energies from your body and mind.

Try to locate all tense muscles in your body and as you inhale, you are guiding the healing air towards the part of your body that need healing. Let the air loosen your muscles and feel how you are getting heavy and relaxed. Feel how the tension is slowly leaving your body as the air cleanses you.

Take another inhalation and let the air go to your mind and heart and the negative feelings you have. The air is like a cool wind of fresh air that clear your mind and leaves it calm and at peace. Allow the negativity to leave your body and do not hold on to it. Only focus on the air and how it cleanses your entire body and mind. Let it heal you so that you can restore your health. You need to reduce stress and tension and meditation is just one good way to do this.

Continue this exercise for 5 minutes, and then open your eyes and return to your day while keeping that calm and relaxed feeling throughout your entire day.

There are also other Types Of Meditation techniques you can use to reduce stress and restore your health. You may want to try mindfulness meditation or a visualization meditation which are both great for calming down your mind and body and creating a feeling of peace and balance. By practicing meditation daily, you will start to feel more relaxed and in control. Small things that used to worry you or make you irritated will start to seem insignificant, and do not upset you in the same way as they used to.

About the Author

Jessica T.
I am no meditation or yoga expert but I am simply interested in these things and I am just sharing the knowledge that I have About Meditation in hopes of helping you with your meditation practice.
At my website, Guided Meditation, you can find different Meditation Techniques that you may want to try.
Learn more at:
Mindful Meditation
Great Meditation For Stress Relief

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Meditation 2012 Hardcover Engagement Calendar $16.95 This hardcover engagement calendar is filled with color photographs from around the world to facilitate meditation. Includes a conversion table, international calling codes, address section, protective cover, and elastic band closure.

Home Spa: De-stress $1.99 Though stress is blamed for many of our aches and pains, most of us accept it as part of life. You may not be able to avoid stress completely, but you can certainly learn how to deal with it. This invaluable book is full of techniques to help you reduce the amount of stress in your life and cope better with what you can’t alter. It contains ways to soothe the body and mind, plus tips for instant stress relief. From the moment you wake up until you turn off the light at night, this book will make your day a far more peaceful one.

STRESS B-GONE 16OZ $23.99 STRESS B-GONEStress B-Gone with Kava Kava formula helps maintain the health of nerves, skin, eyes, hair, mouth and healthy muscle tone in the gastrointestinal tract. B vitamins are co-enzymes involved in energy production, useful for stress, depression and anxiety. Buried Treasure Stress B Gone includes the highest quality full – spectrum standardized whole root extract from the kava plant and a complete selection of B vitamins..

Stress Tame 60 Caps $17.95 Stress TameRelaxation, along with restful sleep, are essential for general well being. Jarrow FORMULAS StressTame is designed to assist in relaxation and stress reduction.* Research shows that stress affects brain function, compromises immune responseand raises cortisol production.StressTame promotes relaxation, tranquility and restful sleep. Apigenin is a flavonoid naturally occurring in plants. L-Theanine is an amino acid found in green tea. Both nutrients have a calming effect.*.

Stress-End 90 Caps $23.95 Stress-EndPhysical stress can deplete important nutrients needed by our bodies. Stress End replenishes these nutrients for the nervous system (B vitamin complex) and for the adrenal glands (vitamin B6, pantothenic acid, vitamin C, and L-tyrosine). This formula also includes key minerals such as calcium, magnesium, potassium, manganese, and zinc in a base of herbal extracts including valerian, passion flower, and Eleuthero..

Cockatiel Avilac/Stress Diet $2.1 The Cockatiel Avilac/Stress Diet is For Use During Periods of Stress Such as Moulting, Mating, Illness Or Transport. This High Protein Blend is Designed to Provide the Added Nutrition Required During Periods of Stress. Product Contains Lactobacillus Predigested Proteins, An Easily Metabolizable Source of Quick Energy. In Addition, Avilac Provides A Wide Range of Essential Vitamins, Minerals and Amino Acids.

Meditation Here and Now 2012 Poster Calendar $19.95 This new poster calendar for 2012 features a dozen color photographs from around the world to facilitate meditation. Complete with quotations.

Sick of Stress: Causes, Symptoms, and Remedies $12.99 “John Montgomery offers pastoral compassion, wit, and practical counsel to help readers get a handle on stress. Sick of Stress will enlighten and comfort with easy-to-apply tools that will make it easy to identify and neutralize the sources of stress in everyday life.”