Meditation

Yoga Classes as Motivation   by Rob Forchet

Naturally, the only way that you’ll get good at yoga is to attend yoga classes. If you’ve never tried yoga before and would like to find out how to get started, yoga classes are a great way to motivate you to learn. You don’t need experience before you start yoga classes. All you need is the desire to learn and the motivation to continue. No special equipment is required neither do you need to be an athlete or exceptionally flexible. A person of any age can enroll in yoga classes and successfully complete them. With proper instruction from an expert, you’ll become adept at yoga in no time.

Choose Between Home And Attending Classes

If you’re brand new to yoga, it’s better for you to take yoga classes so that you can learn how to do the basic poses correctly. Once you know the basics, you can try to do the poses at home. But before you do this, you need to be sure you know all the proper techniques. You need to be sure that you’ll be able to perform the exercises on your own the same way they were taught in yoga class. Once you’ve internalized this knowledge, you can explore the option of doing your practices at home.

If you would prefer to do yoga at home instead of continuing with your chosen yoga class, you need to make the decision of the type of yoga you’d like to practice very carefully. The yoga form you practice should meet your individual needs and skills. Don’t be afraid to be aware of your limitations. Scheduling also has a big affect on yoga home practices. Decide a time that works best for you and stick with it, just as you would if you went to any out-of-home yoga classes.

Those who prefer to take yoga classes should choose a class that best suits their needs and aptitude. It helps if you enjoy working with the instructor as well. You never want to end up in a yoga class you can’t perform or one where you detest the instructor. If you have any health issues or concerns, it’s important to let your yoga instructor know this. He or she may be able to cater to your needs and guide you in the poses that are best for you.

Do not do anything that hurts you when you attend yoga classes. It’s important not to push yourself beyond your capabilities or acceptable limits for your body. Yoga classes are not always meant to be seen as a challenge, but should be a way for you to work with what your body will allow you to do. Do not overstep your limits otherwise you will hurt yourself. It’s not necessary to do what everyone else is doing.

When you attend any yoga classes, dress comfortably. Stretchable clothes are important. Also be sure to remove your shoes and stockings. At home, dim the lights to create a peaceful atmosphere to help you relax.

About the Author

Much more interesting and valuable information on the most important yoga types and yoga classes can be found on http://www.yogaexpertise.com.
42 min. full class ~ Hatha Yoga Flow 3

Personalized Keychain or Fridge Magnet – Aerobics – Female Customize the print on the keychain or magnet with the fitness lover’s name and favorite class or gym and you’ve created a unique gift without spending a fortune!…

Personalized Keychain or Fridge Magnet – Yoga – Male or Female Customize the print on the keychain or magnet with the yoga lover’s name, favorite yoga class, or your own personal sentiment and you’ve created a unique gift without spending a fortune!…

Tibetan Singing Bowl $10.00 The sound of the Tibetan singing bowl is known for its healing properties and its ability to induce states of deep meditative absorption. This cd features two recordings. In track one, a single bowl is struck softly and regularly , providing a slow and steady rhythm for deep meditation. In track two one bowl steadily hums as it is played while two other bowls ring out intermittently….

Bija: Soothing Music and Mantras for Yoga and Relaxation $11.72 A very deep and pwerful music CD that opens the heart, calms the mind, and creates a direct connection with spirit within. Bija is a Sanskrit word that means sacred, source, or beginning. Serene and estatic. Todd Norian has created a perfect blend of ancient and contemporary sounds to sooth the soul. With over 30 years of music, yoga, and meditation experience, Todd captures the essence and mag…

Music for Yoga & Other Joys $10.25 Music for yoga is such a cliché that you could slap that moniker on a Barry Manilow CD and have it sold as a soundtrack for Downward Facing Dog pose. Yoga music has become a made-to-order commodity, and rarely attains the level of art. The title Music for Yoga and Other Joys doesn’t bode well, but then, it has Jai Uttal, a veteran of world fusion going back 15 years and a devotee of kirtan singin…

Core Strength Vinyasa Yoga Power Hour $1.99 …

Yoga for Depression and Anxiety $3.99 …

Beginner Yoga $4.99 …

Wallmonkeys Peel and Stick Wall Decals – Yoga Class – Removable Graphic WallMonkeys wall graphics are printed on the highest quality re-positionable, self-adhesive fabric paper. Each order is printed in-house and on-demand. WallMonkeys uses premium materials & state-of-the-art production technologies. Our white fabric material is superior to vinyl decals. You can literally see and feel the difference. Our wall graphics apply in minutes and won’t damage your paint or l…

Wallmonkeys Peel and Stick Wall Decals – Yoga and Pilates Mat – Removable Graphic WallMonkeys wall graphics are printed on the highest quality re-positionable, self-adhesive fabric paper. Each order is printed in-house and on-demand. WallMonkeys uses premium materials & state-of-the-art production technologies. Our white fabric material is superior to vinyl decals. You can literally see and feel the difference. Our wall graphics apply in minutes and won’t damage your paint or l…

Tail Spin Short $44 The Tail Spin has a 1″ inseam to give maximum freedom of movement-yet it won’t gap in the crotch. It is made of a high-performance, athletic wear fabric that wicks sweat away from the skin. Roomier in the leg to make space for fuller thighs. Non-slippery, sweat-wicking fabric keeps you drier. 1 inch inseam for maximum freedom of movement. Elastic-free waistband prevents muffin top. Shorts come with a color-coordinated Scorch label on the front left leg. Machine wash in cold, gentle cycle; tumble dry on cold or lay flat. Scorch makes a real difference.Scorch not only helps you be your very best in class, but, together, we do good with every item you purchase. From feeding kids in Kenya to protecting Orang Utan habitats in Borneo, your purchase makes a difference.

Gemini Bra $54 The Gemini Bra has plunging halter styling with a deep V-neck, positioned perfectly to keep your girls under wraps, even during a headstand! Made of a high-performance, athletic wear fabric that wicks sweat away from the skin; it’s stretchy without being slippery. Perfect for staying cool and for wiping off your hands.Contains your bosom without compressing your girls. Cut for extra freedom of movement around arms, shoulders, and back. Non-slippery, sweat-wicking fabric keeps you drier. Gemini Bras come with a color-coordinated Scorch label on the back. Machine wash in cold, gentle cycle; tumble dry on cold or lay flat. Made in the U.S.A. Scorch makes a real difference.Scorch not only helps you be your very best in class, but, together, we do good with every item you purchase. From feeding kids in Kenya to protecting Orang Utan habitats in Borneo, your purchase makes a difference.

Butterfly Short $47 The Butterfly is cut high on the leg for a flattering fit, extra comfort in the thigh, and a chance to show off those muscular legs! It has a low-rise waist and a saucily curved backside but still shows no muffin top. Made of a high-performance, athletic wear fabric that wicks sweat away from the skin, it’s comfortable and keeps you dryHigh cut legs give extra space for large and muscular thighs.Low rise waist and heart-shaped backside flatter your curves. Liner in crotch adds extra layer of comfort and absorbency. Separate crotch panel means no irritating center seam and no camel toe. Non-slippery, sweat-wicking fabric keeps you drier. Elastic-free waistband prevents muffin top. Shorts come with a color-coordinated Scorch label on the front left leg. Machine wash in cold, gentle cycle; tumble dry on cold or lay flat. Scorch makes a real difference.Scorch not only helps you be your very best in class, but, together, we do good with every item you purchase. From feeding kids in Kenya to protecting Orang Utan habitats in Borneo, your purchase makes a difference.

Strength Yoga Pant $85 The Men’s Strength Yoga Pant by Beckons is organic cotton, basic knit yoga pant featuring an elastic waist, side-seam pockets and straight legs.93% Organic Cotton, 7% Lycra

Strength Yoga Cami $45 The Strength Yoga Cami features adjustable straps, an empire line with intention tag and shelf bra for extra support. 93% Cotton, 7% Lycra

Yoga Energy Tank $60 The ALO Women’s Yoga Energy Tank is a v-neck tank with flattering style lines that make it a perfect piece for the gym or the street. The intricate design of the center back straps add a beautiful finish to this must have tank.

Integrity Hemp Yoga Short $75 The Men’s Integrity Hemp Yoga Short by Beckons is made from stretch woven hemp which enables a wide range of motion and features. The shorts have a zipper and tie front closure, contoured waistband with elasticized back and cargo pocket on the leg.Made in the USA

Classic Yoga Pant $52 Premium ProModal custom fabric. NO frills. This is your classic, smart, eco-friendly Yoga & Pilates pant with tall waistband & a touch of Lycra – w/no extra elastic to dig in to your skin: the most comfortable pants you will ever wear. ProModal naturally wicks 50% more moisture than cotton; made from Beech wood & Eucalyptus from sustainable tree farms. (S:2-6, M:6-10, L:8-12).

Sustain Yoga Halter $48 Premium ProModal Custom Fabric made in Los Angeles. Classically tailored, this top will feel like a 2nd skin; double-layered in front. ProModal is from Beech wood and Eucalyptus Tree that is sustainably farmed. Softer than cotton with 50% more moisture wicking & 1/20th the eco-impact. This top is perfect for Yoga & Pilates, spinning, kick-boxing, running errands or simply lounging. (S: 2-6, M: 4-8, L: 6-10)

Yoga Refresh Hoodie $62 This hoodie pullover features detailed stitching and design lines for a perfect fit. 65% polyester, 35% cotton

Yoga Clothing Logo Eco Sweatpant $42 This product can take up to 7 business days to shipThe Eco Sweatpant by Aum Clothing is a lightweight, earth friendly pant made of oranic cotton, recycled polyester, and naturally occuring rayon. The sweatpant has a wide waistband with drawstring tie. 38% Cotton, 50% Polyester, 12% RayonMachine Wash Cold

Sanuk Yoga Mat Sandal $30 Haven’t had time to go to yoga class lately? Take it all in stride and de-stress with the adorable Yoga Mat sandal from Sanuk. From the ashrams of India to the yoga studios of Manhattan – these are all the rage. You don’t need a guru like the Dalai Lama to tell you that these are some of the most comfortable sandals around. Clear your mind and step into this fabulously comfy and sassy sandal. Your psyche – and your feet – will thank you.

Yoga Clothing Logo Side Eco Racerback Tank $34 This product can take up to 7 business days to shipAum Clothing’s new women’s regular-fit racerback tank with merrowed hem and rounded bottom. made with eco-heather, our uniquely imperfect blend of organic cotton, recycled polyester, and naturally occurring rayon. eco-heather: 38% cotton (6.25% organic), 50% polyester (6.25% recycled), 12% naturally occurring rayonlow-impact yarn dyed and fabric washed for a super-soft handmachine wash cold, tumble dry low

Yoga Clothing Logo Heathered Burnout Tank $36 This product can take up to 7-10 business days to shipWomen’s slim fit burnout tank. burnout fabric is put through an extensive process to reveal years of authentic weathering and a cozy vintage worn-in feel. The oatmeal tank has a blue logo and the ash tank has a white logo.50% Polyester/50% CottonMachine Wash Cold Water, Tumble Dry Low

Sanuk Yoga Gossip Sandals $32 Everyone knows yoga’s a silent practice and you shouldn’t gossip during class – but it’s impossible not to talk about these adorable sandals from Sanuk. They’re so incredibly cute. The perfect beach sandal! The footbed is made from real yoga mat and the triangular strap keeps them from slipping off. They also have the sassiest Sanuk logo embellishment. Om M G! These are a must-have!

The Subtle Body: The Story of Yoga in America $4.99 YogaÂ’s history in America is longer and richer than even its most devoted practitioners realize. It was present in EmersonÂ’s New England, and by the turn of the twentieth century it was fashionable among the leisure class. And yet when Americans first learned about yoga, what they learned was that it was a dangerous, alien practice that would corrupt body and soul. A century later, you can find yoga in gyms, malls, and even hospitals, and the arrival of a yoga studio in a neighborhood is a signal of cosmopolitanism. How did it happen? It did so, Stefanie Syman explains, through a succession of charismatic yoga teachers, who risked charges of charlatanism as they promoted yoga in America, and through generations of yoga students, who were deemed unbalanced or even insane for their efforts. The Subtle Body tells the stories of these people, including Henry David Thoreau, Pierre A. Bernard, Margaret Woodrow Wilson, Christopher Isherwood, Sally Kempton, and Indra Devi.

10 Foot Cotton Strap $14 The 10 Foot Cotton Strap by Hugger Mugger is a durable cotton webbing strap suitable for all types and levels of yoga practice. The longer length 10 foot strap is especially useful for partner yoga or taller yogis.

Deep Fold Shorts $50 Hot short that features a 4″ foldover. Ideal for hot yoga!90% Supplex,10% Lycra

Prema Long Sleeve Top $54 This top features a dolman sleeve and a boat neck. Perfect Apre yoga top. Metallic print on front.

Kelly Pant $74 The Kelly Pant is the perfect rollover bootcut yoga pant. 92% Organic Cotton, 8% Spandex

Wisdom Pant $72 The Wisdom Pant by Beckons is a yoga pant that has a roll down waist and fuller fit. 93% Organic Cotton, 7% Lycra

Practice Short $52 The Practice Short by Anjali is a fitted practice shirt perfet for yoga. Design at side. Organic Cotton and Spandex

6 Foot Cotton Strap $11 The 6 Foot Cotton Strap by Hugger Mugger is a durable cotton webbing strap suitable for all types and levels of yoga practice.

8 Foot Cotton Strap $12 The 8 Foot Cotton Strap by Hugger Mugger is a durable cotton webbing strap suitable for all types and levels of yoga practice.

Yoga Workout DVD $19.98 Follow this simple but effective class hosted by Susan Fulton and you are certain to feel the benefits of a completely relaxed and de-stressed body. The 3-layered approach to yoga relaxing the muscles, slowing the breath and calming the mind – gives this ancient practice its massive appeal as a way of coping with and unwinding from today’s manic lifestyles. Learn simple but vital exercises to experience awareness and tranquility as you never have before. (DVD approx. 52 mins.

Chic Pant $58 Slim fit performance jersey dance/yoga pant. Polyester-spandex blended jersey, Four-way stretch, moisture wicking, quick dry, Built in gusset for maximum movement, Semi-low rise, fitted silhouette, High visibility reflective logo RECOMMENDED FOR: Low or high impact workouts, yoga, dance

Training Short $28 The Training Shorts by 4-rth are lightweight organic fleece shorts with a touch of lycra for stretch & optimal flexibility. Ribbed waistband and drawstring complete these shorts. Perfect for yoga or the gym.

Original Travel Mat $54 The lightest mat by Jade Yoga. 1/8″ thick. Great for travel or for those who like closer contact with the ground. 24″ x 68″All Natural Rubber

Original Professional Mat $72 A Jade Yoga bestselling premium mat. 3/16″ thick. A perfect balance of traction and cushion. 24″ x 68″All Natural Rubber

Racerback Tank $52 Get in the RaceThe Racerback Tank by Beyond Yoga is fashion and function. Longer length for more coverage, and a built in bra for support.Machine Wash Cold

Original Fusion Mat $110 Extra thick for extra cushion. 5/16″ thick. Great for your yoga/pilates/core fitness practice. 24″ x 68″ All Natural Rubber

Original Lycra Pant $74 The Original Lycra Pant by Beyond Yoga is specially designed to move with you, for a comfortable fit on the field or on the go. Waistband can be rolled down for a lower rise.

Plus Size Black Yoga Pants $40 Soft Cotton/Spandex blend Taffy yoga pant flexes so you’ll look and feel great through an intense exercise class or just look intensely classy. Straight leg with wide stretchy elastic waistband. Yoga Pants have a 4" waistband to create a folded over look or wear up for extra support.

Kino Shorts $54 Hot shorts with rouched up side with tie at both sides at hip. Your ideal hot yoga short.Solid-90% Supplex,10% Lycra Prints-85% Nylon, 15% Spandex

Love Skort $75 The Love Skort by Beckons has a solid skirt with contrasting shorts underneath. Wide and simple waistband. This skort is the perfect garment to wear during yoga, pilates, tennis or golf. Made in the USA93% Organic Cotton7% Lycra

Standard Bolster $80 The Standard Bolster by Hugger Mugger provides a flat surface and is perfect for restorative Yoga. The bolster has a removable cover, for easy washing, and a convenient handle. 6″ x 12″ x 25″

French Terry Capri $44 The Fleece Capri by 4-rth is a super soft capri with a 1/2″ draw string and two deep front pockets. Ribbed detailing at waistband and at loose banded bottom. Perfect for yoga, the gym, or lounging around the house.Organic Cotton

Original Lycra Capri $66 The Original Lycra Capri is a favorite of celebrities and yoga lovers everywhere for it’s terrific fit and fantastic feel. The capri flares slightly in the leg and has a rolldown waist that can be adjusted depending on the rise you prefer.

Response Track Jacket $88 The Response Track Jacket by Alo is a form fitting yoga jacket with princess seams. Thumbholes to keep sleeves in place while you work out. Key Pockets. 96% Nylon, 4% Spandex

Zip Up Jacket $94 The Beyond Yoga Zip Up Jacket is a must have for every active woman’s wardrobe. The slim fit, long sleeves, and and angled seams give this a feminine fit.Machine Wash Cold

Ribbed Tank Top $36 A ribbed tank- you will love, goes from yoga to a day out. Form fitting for flattering look. Black has grey flower and white has pink. 100% Cotton

Be Present Tee $27 Eco-conscious. Tee for the yoga lifestyle. Exist in the current moment with the be present tee. This will be the softest tee in your closet.100% Organic CottonMachine Wash Cold, Tumble Dry Low

Just Breathe Sheer Jersey Cap Sleeve T-Shirt $42 Our Sheer Jersey Cap Sleeve features a comfortable scoop neck, has cap sleeves, and is extremely flattering. Great for yoga practice or paired with your favorite jeans.100% Sheer Jersey Cotton ConstructionPre-shrunk and laundered

Long Pant $89 This yoga pant has it all. Stretch, a super soft feel and fabulous fit. Wide waist band sits beautifully at hips with a flare leg cut.88% Nylon, 12% Spandex

Bra Top $28 Premium ProModal Custom Fabric made in Los Angeles. Classically tailored, this top will feel like a 2nd skin; double layered in front. ProModal is from Beech wood and Eucalyptus Tree that is sustainably farmed. Softer than cotton with 50% more moisture wicking & 1/20th the eco-impact. This top is perfect under the Sustain Yoga Halter or alone in use for Yoga & Pilates, spinning, kick-boxing, running errands or lounging. (S: 2-6, M: 4-8, L: 6-10).

Petal Capri $56 Performance jersey yoga capri with ombre fabric trim details. Polyester-spandex blended jersey, Four-way stretch, moisture wicking, quick dry Contour ombre cross-over waistband design, Slightly flared fitted leg silhouette, 21″ inseam, low-rise, High visibility reflective logo RECOMMENDED FOR: Low or high impact workouts, yoga, dance

Petal Pant $58 Performance jersey yoga pant with ombre fabric trim details. Polyester-spandex blended jersey ,Four-way stretch, moisture wicking, quick dry, Contour ombre cross-over waistband design, Slightly flared fitted leg silhouette Semi-fitted, low-rise, High visibility reflective logo RECOMMENDED FOR: Low or high impact workouts, yoga, dance

4 Core Stripe Foam Block $17 The 4″ Core Stripe Foam Block by Hugger Mugger is lightweight and easy to transport. The stury block has beveled edges for comfort and stability. Useful for Iyengar, Anusara, Ashtanga, Restorative and Power Yoga. Use for supported backbends, and under hands in standing poses.4″ x 6″ x 9″

Foxy Flare Legging $62 The perfect balance of comfort and style The Foxy Flare Legging by So Low is a low rise stretch bootcut legging with an thin elastic waist band. Perfect for the gym, yoga or errands! Approximate Inseam 34″ 55% Cotton, 35% Polyester & 10% LycraMachine Wash Cold, Tumble Dry Low

Wisdom Ruffled Capri $110 Super comfortable and feminine, these fold-over rufflecapris are perfect for yoga, pilates, lounging or wearingall day. They feature a roll-down waist that can beadjusted to sit any place on your waist or below andthree ruffles at the bottom of each leg. 21” inseam.92% organic cotton, 8% lycra

Leela Tunic $76 The Leela tunic’s ballet style scoop neck, flowing bell sleeves and graceful curve over the hip line easily takes you from work, to play and to yoga. It layers nicely over tanks or dressed up for a night out. Material: Micro-Modal/LycraS (4-6), M (8-10), L (12)

Coco Cover Up $46 This soft heather jersey cover up top is a great active layering top.Polyester-spandex blended jersey, Four-way stretch, moisture wicking, quick dry, Super soft heathered jersey, Wide boat neck design, Relaxed, flowy silhouette, High visibility logo RECOMMENDED FOR: Layering, light workouts, yoga, leisure.

Bumble Short $32 Premium ProModal custom fabric. NO frills. This is your classic, smart, eco-friendly Yoga short with tall waistband & a touch of Lycra – w/no extra elastic to dig in to your skin: the most comfortable shorts you will ever wear. ProModal wicks 50% more moisture than cotton; made from Beech wood & Eucalyptus from sustainably farmed trees. (S:2-6, M:6-10, L:8-12).

Avert Legging $52 Performance running tights with a custom cuttable leg lengthPolyester-spandex blended jersey Four-way stretch, moisture wicking, quick dry Adjustable draw cord in waistband “Cut-to-length” triple seam leg hem Low rise, fitted throughout High visibility reflective logoRECOMMENDED FOR: Intense workouts, yoga, dance, running, cycling, casual layering

Trixi Workout Short $38 ‘Boy-cut’ fitted workout short with contrast trim details. Polyester-spandex blended jersey Four-way stretch, moisture wicking, quick dry Double-stitched seams Contrast layered legging detail Fitted silhouette, 2.5″ inseam High visibility reflective logo RECOMMENDED FOR: Low or high impact workouts, running, cycling, yoga

Move Woven Short $48 Performance stretch woven workout short. Polyester-spandex blended stretch woven Four-way stretch, moisture wicking, quick dry MPG custom inner elastic waistband Adjustable draw cord Breathable mesh trim detailsInternal key pocket Coolmax lined gusset Semi-fitted, low-rise MPG custom logo stripe on back waistband RECOMMENDED FOR: Low or high impact workouts, running, tennis, yoga, general exercise

Vivid Tank Top $40 This light jersey racer back tank has a flattering deep v-neck design.Polyester-spandex blended jersey , Four-way stretch, moisture wicking, quick dry , Self fabric taping details Built in Coolmax bra liner, medium support, MPG custom logo stripe at back.RECOMMENDED FOR: Light to heavy workouts, yoga, training, leisure.

Cache Tank Top $40 This light and breathable long strap tank is fashionable and functional for your workout.Polyester-spandex blended jersey, Four-way stretch, moisture wicking, quick dry , Adjustable straps, Ergonomic performance seams, Contrast breathable jacquard fabric panels, Elastic ribbon mesh taping, Built in Coolmax bra liner, medium support, Fitted silhouette, High visibility logoRECOMMENDED FOR: Light to heavy workouts, yoga, leisure.

Stellar Top $55 Tactel nylon workout top with 3/4 length sleeves. Ultralight Tactel nylon fabric keeps your body cool, Four-way stretch, Moisture wicking, quick drying, Breathable elastic mesh taping details, Wide fashion neck line, Fitted silhouette, MPG custom logo stripe on sleeve RECOMMENDED FOR: Light workouts, yoga, leisure.

Ultimate Seamless Smooth Tank $38 A top-notch tank! This style staple is a go-to with yoga pants, perfect under a jacket at work or amazing with jeans on the weekend! Flattering scoop neckline and long length make this tank a must-have for every season!Stays perfectly in place! Longer length keeps you completely covered. Tank-style straps lay flat and help keep bra concealed. One size fits mos. Ultra-comfortable fit wear after wear.92% Nylon, 8% Spandex. Made in the USA.

Sustain Tank $48 With utmost attention to stitching detail, this ProModal 2×1 Rib is used exclusively to provide utmost style, comfort and sleek contours- providing unlimited range of motion 4 vigorous exercise like Yoga & Pilates. Handmade in Los Angeles- this tank with Sustain 4 years!Only seam is down center of back w/ Sage Green thread and “4″ logo at top.{S: 0-6; M: 4-8; L:6-10; XL: 10-14}

Destiny Top $60 Performance workout top with unique mesh shoulder inserts and high visibility reflective details. Ultralight Tactel nylon fabric keeps your body cool, Four-way stretch, Moisture wicking, quick drying, Wide v-neck design, Invisible storage pocket, Laser cut sonic welded contrast color inserts at lower back, Fitted silhouette, MPG custom logo stripe on upper back, RECOMMENDED FOR: Light to heavy workouts, yoga, night fitness, training

Nuance Zip Up Jacket $82 Performance jersey workout jacket with articulated sleeves and reflective trim.Polyester-spandex blended jersey,Four-way stretch, moisture wicking, quick dry,Articulated sleeve design for a better fit, Self fabric taping details, Elastic rib details, High visibility reflective safety trim, Fitted silhouette, MPG custom logo stripe on upper backRECOMMENDED FOR: Layering, light workouts, yoga, leisure

Freedom Tank Top $45 Racer back tank top with ergonomic seam details and a unique open front yoke design for natural ventilation.Polyester-spandex blended jersey , four-way stretch, moisture wicking, quick dry , open front yoke detail , shorter athletic design, fitted, 24″ length,built in Coolmax bra liner, medium support MPG custom logo stripe at back.RECOMMENDED FOR: Light to heavy workouts, yoga, running, tennis, training.

Eris Bra Top $35 Performance bra top with built in support. Polyester spandex blended jersey, Four-way stretch, moisture wicking, quick dry, Open back design with supportive cross-strap, Built in Coolmax bra liner with spacer bra cup feature, Medium support, fitted silhouette, MPG custom logo stripe at back RECOMMENDED FOR: Light to heavy workouts, yoga, running, tennis, training.

Off The Mat Long Halter $58 The OTM Long Halter from Hyde Yoga. The perfect halter for those who hate halters. Pretty purl stitching on the front opens into a flattering v. This halter sits comfortably around the neck with a wide and soft tie with bra support. Longer length with slits on the side seams to allow for movement while still covering your body.Jersey – 92% Organic Cotton 8% Spandex

Lift Active Top $40 This light and breathable racer back tank is a great looking addition to your active wardrobe.Poly-spandex breathable jacquard fabric, Light stretch, moisture wicking, quick dry, Elastic ribbon mesh v-front design, Racer back design for an athletic fit, Ergonomic performance seams, Fitted silhouette, High visibility logo.RECOMMENDED FOR: Light workouts, yoga, leisure.

Excel Short $42 Stretch woven training short featuring a breathable mesh back panel.Polyester-spandex blended stretch woven, Four-way stretch Moisture wicking, quick drying, Back breathable mesh panel, Back hip zippered storage pocket, Adjustable drawcord in elastic waistband, High visibility reflective taping details, Classic fit.RECOMMENDED FOR: Training, yoga and general exercise.

Vector Active Top $30 This breathable short sleeve top is perfect to keep you cool during a workout or on a hot day. Breathable polyester cool mesh fabric body, Light stretch, Moisture wicking, quick drying, Performance seams, Custom graphic detail on front, High visibility reflective logo, Classic fit RECOMMENDED FOR: Training, high impact workouts, yoga, cycling, running.

Agility Pant $64 The Agility Pant by Be Present is made in lightweight, and breathable Breathe Weave Fabric. This style is a standard in the yoga practice for it’s comfort, freedom of movement and fit. The Agility pant has a drawstring waistband, front patch pockets, back slits and darts at the knee for a comfortable fit.Brown pant has pink embroiderd lotus on center back wasitbandMachine Wash Cold

Nova Pant $62 Relaxed workout/dance pant with a custom “tummy tuck” waistband design. Polyester-spandex blended jersey Four-way stretch, moisture wicking, quick dry Contrast color trim on waistband Ergonomically shaped ‘tummy tuck’ waistband design Semi-low rise, semi-fitted, 33″ inseam High visibility reflective logo RECOMMENDED FOR: Low or high impact workouts, yoga, dance, general exercise

Sweet Active Top $52 Ultralight Tactel nylon active v-neck top with breathable jacquard panels.Ultralight Tactel nylon fabric keeps your body cool, Four-way stretch, moisture wicking, quick dry, Wide v-neck design, Breathable jacquard panels, Elastic ribbon mesh taping, Invisible zippered storage pocket, Fitted silhouette, High visibility logo RECOMMENDED FOR: Light workouts, yoga, general exercise.

Savvy Tank Top $50 Sparkle jersey workout tank with contrast laser cut details.Nylon-spandex blended jersey, Four-way stretch, moisture wicking, quick dry, Self fabric taping details, Ergonomic performance seams, Contrast laser-cut sonic welded inserts, Built in Coolmax bra liner with removable cups, Full support, High visibility logo RECOMMENDED FOR: Light to heavy workouts, yoga, training, general exercise.

Stride Pant $68 Jersey warm up pant with satin taping trim. Polyester-spandex blended jersey ,Four-way stretch, moisture wicking, quick dry, Contrast color inside waistband, Back hip key pocket, Slim fit, 32″ inseam, High visibility reflective logo RECOMMENDED FOR: Low or high impact workouts, yoga, dance, running

Ignite Active Shirt $40 This short sleeve workout top features a subtle graphic detail on the front.Poly-spandex blended slub jersey, Four-way stretch, Moisture wicking, quick drying, Breathable mesh panels, Performance seams, Tonal print design on left front, High visibility reflective stripe on back, Classic fit.RECOMMENDED FOR: Training, high impact workouts, yoga, cycling, running.

Warp Active Shirt $32 Breathable short sleeve top with an asymmetrical color block panel design. Breathable polyester cool mesh fabric body, Light stretch, Moisture wicking, quick drying, Unique asymmetrical color block paneling, Custom MPG rubber insert on upper back, High visibility reflective logo, Classic fit.RECOMMENDED FOR: Training, high impact workouts, yoga, cycling, running, leisure.

Acer Active Tee $48 This lightweight active crew top will keep you cool and dry during your workout.Naturally cooling nylon-spandex blended Tactel fabric, Four-way stretch, Moisture wicking, quick drying, ultra lightweight, Custom MPG rubber insert on lower front, High visibility reflective logo, Classic fit RECOMMENDED FOR: Training, general workouts, yoga, cycling, running, leisure.

Yoga $5.99 Yoga addresses all of the basics of the discipline, including health benefits, different styles of yoga and which one to follow, all of the basic postures, how to practice, breathing techniques, meditation, and much more. Two-color illustrations offer at-a-glance instruction, and inspiring photographs set the mood. Packaged with a beautiful satin-bound cover and clasp.

Agile Fitness D-Ring 6ft Length Yoga Strap $9.99 Agile Fitness D-Ring 6ft Length Yoga Strap The Agile Fitness D-Ring 6ft Length Yoga Strap has all the best-in-class characteristics: strong chrome-plated D-ring buckle for easy threading, 2.5mm thick cotton webbing construction, and a six-foot length. You can rely on this very durable strap to stretch and properly position your body in yoga poses. It is an important exercise tool recommended by physical therapists and yoga instructors. Features:

Peacock Tail Feather Earrings $68 The Peacock Tail Feather Earrings are fantastic. Opulent peacock feathers are paired with vintage chains. 5-6″ Long 2-2.5″ Wide Gold Filled Hooks

Wax Cord with Bicone Crystal Bracelet $72 The Wax Cord Bicone Crystal Bracelet is amazing. The handwoven bracelet has bicone crystals and brass beads wraps multiple times around the wrist. Item 1 Item 2 Item 3

Wax Cord and Pearl Wrap Bracelet $74 The Wax Cord and Pearl Wrap Bracelet is fun! Handwoven wax cord with a lush range of pearls wraps multiple times around the wrist. 22″ Long TotalFresh Water Pearls Cotton Wax Cord

Seamless Cap Sleeve Top $32 Seamless Cap Sleeve Top by Luxe Junkie

Seamless Padded Bra $18 Seamless Padded Bra by Luxe Junkie

Seamless Solid Legging $30 Seamless Solid Legging by Luxe Junkie

Seamless Padded Racerback Cami $42 Seamless Padded Racerback Cami by Luxe Junkie

Seamless Double Scoop Cami $24 Seamless Double Scoop Cami

Twisted Seam Legging $74 An unexpected take on the classic legging, with subtle ruching below the knee92% Organic Cotton8% Spandex

Mandala Practice Tank $49 This tank features a adjustable satin straps and full shelf bra. Graphic print on front.

Tattoo Long Sleeve Tee $55 Burn out long sleeve crew neck shirt features a burn out body and long sleeves.

Amelia Necklace $195 The Amelia Necklace by Primrose Gems is a statement piece that will make for a beautiful compliment to any outfit. Available in Smokey Topaz, Rainbow Tourmaline, Freshwater Pearl, Peridot and Smokey Quartz.24K Gold Plated adjustable chain 18-20 inches3mm semi-precious stone140 stones